Wild Physique

My Plans

Stealth Life 6 Week Kickoff

The Stealth Life is Strong & Healthy, Lean & Fit and it starts with a basic routine to build the habit of fitness into your life. This program has workouts for strength, core, mobility and balance. Broken into 3 Phases that build in intensity so that after 6 weeks you are rockin' and rollin' your way to a healthier, happier you!

Weekly Video Check-In

6 Weeks of Workouts

Example Meal Plan with Recipes

Unlimited Support Through the app

$100

for 6 weeks

Strong and Healthy, Lean and Fit

Are you ready to transform your life and unlock your full potential? Don't wait to start living the life you deserve. The "Strong and Healthy, Lean and Fit Program" is your all-in-one solution for achieving optimal well-being. Our comprehensive program combines expertly designed exercise routines with personalized nutrition plans to help you reach your fitness goals and embrace a healthier lifestyle. With our diverse workouts and balanced nutrition guidance, we cater to individuals at every fitness level, ensuring you experience the transformative power of strength, vitality, and a lean physique. Join our supportive community and access expert guidance, taking the first step toward a healthier, happier, and more vibrant you. Your future self will thank you for making this investment in your well-being.

12 Weeks of muscle sculpting, fat burning workouts.

A muscle building, body sculpting, fat shredding meal plan

Supplementation schedule to support your goals

Unlimited electronic support via in app messaging

Two monthly calls to keep you on track and answer any questions you might have.

Starts

$15

Monthly

Mega-Pump 4x4 Program

There are two ways to add size to your physique. You add new muscle by inducing protein synthesis and forcing your body to grow. You cause your muscle cells to volumize by pushing blood flow into the muscle and increase the sarcoplasm in the muscle fibers. This program does both. Using a variable rep pyramid followed by a high rep pump set, each exercise is set up to first demand the muscle get bigger and stronger then pump up the volume with a flushing set for a skin stretching pump. Fast paced and high volume, this program will get you the gains you need to UNLEASH YOUR WILD PHYSIQUE!

4 weeks of total body training

Unlimited electronic support through in-app messaging

A basic, macro based meal plan and eating guide

$100

for 1 month

It HIIT's Home

This is a quick 10 to 20 minute a day program for those looking to get a little metabolic kick everyday or just get a workout in on your busy schedule. Five days a week workout with weekends to rest for six weeks.

10 Minute HIIT is a 6 week program that will get you sweating, having fun, and burning massive calories - quickly & efficiently - in just 10 minutes a day. PERFECT for the busy people who say they ‘don’t have time’ to exercise.

This program is designed for INTERMEDIATE level exercisers - as we do move fast, and with intensity. There are modifications offered for those who prefer to stay non-impact.

There are 10 workout videos included with this program.

7 are HIIT workouts - Upper Hiit, Cardio Hiit, Core Hiit, Lower Hiit, Power Hiit, MMA Hiit, Total Hiit

Then we have a session for Pilates, another for YOGA, and the last is a delicious STRETCH & recovery session.

Phase ONE is SINGLES - where you will do 1 session a day.

Phase TWO is DOUBLES! You'll be rocking out 2 back to back 10 minute sessions - doubling up the work, the intensity, and results!

Equipment needed - most workouts do not need equipment in this program, but it is recommended to have a few dumbbells, a mini loop band, and a yoga mat or soft surface

$25

for 6 weeks

Custom Online Personal Training

The monthly online coaching plan is my most inclusive package on offer. This monthly membership is exclusive to a limited number of clients and includes weekly check-ins, adjustable food and training plans and 24/7 online chat support. Each plan is fully customized to your lifestyle, resources and preferences! This is the most comprehensive plan available to ensure you reach your physique goals in the shortest possible time frame!

Monthly 30 minute Strategy Sessions (via video conference or voice)

Weekly 10 minute Check-Ins (via video or voice)

Unlimited Electronic Assistance (via messaging or email)

Macro-Based Nutrition Planning

Basic Meal Planning and Template

Custom, Goal Specific Exercise Programming

Starts

$300

Monthly

Healthy Low Back

This is a basic program for keeping the lower back healthy and functional in about half an hour a day. No equipment except your commitment.

Progressive workout routine that promotes mobility, stability, and strength in the lower back.

Exercises that teach you how to utilize your core, legs and hips to keep your lower back happy and healthy.

Four weeks of workouts moving from an intro week to a full maintenance program.

$25

for 4 weeks

Train For Your Shape

If you have ever thought about reshaping your figure, trimming down the thighs, shrinking that waistline, or adding to your bustline, I have good news for you. It can be done. You can’t take a pill, follow a 6 week diet, and use some magic machine to get it done BUT this program will get you real results, real fast. We’ve all been to a gym and got a program from one of the trainers there. Odds are, it is the same program for everyone. Sure it works for many people, but maybe not for you. You might want to tone up your legs not slim them down. You might have a naturally slim waist and want to get your hips to match. Cookie cutter programs don’t work well for everyone. WIld Physique Your Shape Training is the answer. We’re going to get you faster results by tailoring your program to your shape.

Targeted Training Plan Specific to Your Body Type

Balance Your Physique By Building Lean Muscle To Give You Curves Where You Want Them.

Balance Your Physique By Burning The Fat To Show Off Those Beautiful Gains

The Ripped and Muscular Cardio Program is included to burn calories and scorch the bodyfat.

2 Accountability Calls per month to keep you on track and answer any questions you have.

Macro-Based Meal Planning to ensure you are on the right track for your goals.

Free

for first week

Wild Physique Ripped and Muscular One

This is one of my all-time best selling programs. Originally used with physique and figure competitors to get them ready to show their stuff on stage. It became one of the most popular body transformation programs in my arsenal. I am excited to put it on the Wild Physique app because it will keep your rest period timed and your workout pace up. This is one of the secrets to how effective this program is--High metabolic demand & Burning calories and fat during your weight training.

Ripped and Muscular Meal Plan

4 weeks of Metabolic Hypertrophy

Unlimited in-app messaging to get your questions answered.

$75

for 1 month

Wild Physique Ripped and Muscular Two

Ripped and Muscular Meal Plan

4 weeks of Metabolic Hypertrophy

Unlimited in-app messaging to get your questions answered.

$75

for 1 month

Wild Physique Ripped and Muscular Three

Ripped and Muscular Meal Plan

4 weeks of Metabolic Hypertrophy

Unlimited in-app messaging to get your questions answered.

$75

for 1 month

Wild Physique Ripped and Muscular Complete Program

Unlimited in-app messaging to get your questions answered.

Ripped and Muscular Meal Plan

12 weeks of Metabolic Hypertrophy Training

Weeks 1-4 Strength and Hypertrophy

Weeks 5-8 Burn and Build

Week 9-12 Maximum Muscularity

Free

for first week

Chair Workout Program

This workout is designed for those that are looking to get an increase in physical activity while seated. It is perfect for at home or at your desk to keep the body moving.

4 Days per week of workouts

PDF workout guide that includes a 3 day a week version of the program.

$5

Monthly

Dadbod Restomod Move It and Lose It Fat Loss

One of the biggest problems for most of us as we age is we are just not as pliable as we used to be. We don't bend as well. We can't stretch as far. We start to creak like an old Buick's doors everytime we try to do anything. This program addresses that with mobility every day. There are two reasons for this. First, if you don't use it you lose it. So we are going to use our body and take it through the full range of motion. Second, it really does burn calories without having to spend mind-numbing minutes on the treadmill. This is written as a six day a week program but it can be done as few as two workouts a week as an add on to other programs or broken into as many days as you need to so you can get your workout to fit your life.

Four weeks of Fat Loss focused mobility workouts

Minimal Equipment Required

Bonus Low Back Health Mini-Workouts

Macrobased Nutrition Plan

Starts

$50

for 1 month

Build Your Wild Physique

The Wild Physique Hypertrophy Phase represents a meticulously structured and intense 3-week bodybuilding program designed to specifically stimulate muscle growth and hypertrophy. This phase employs a strategic blend of high-volume training, progressive overload, and targeted muscle group splits. Each week focuses on specific muscle groups, rotating between upper body and lower body allowing adequate time for recovery and targeted muscle development. The regimen also incorporates strategic rest days and emphasizes proper nutrition and sufficient sleep to optimize muscle recovery and growth. With its emphasis on volume, intensity, and variation, the Wild Physique Hypertrophy Phase aims to push the body beyond its limits, promoting significant muscle growth and sculpting a well-defined physique within the 3-week timeframe.

Eighteen Bodybuilding Workouts

The Lean and Mean Cardio Program

Macro Based Nutrition Plan

In App Messaging to answer any questions you might have.

$50

for 3 weeks

Wild Physique Strong and Functional

Unleash your inner athlete with the Wild Physique Strong and Functional program – a dynamic Push-Pull regimen meticulously crafted to sculpt strength, power, and athletic prowess. Engage in the explosive movements of Olympic lifts, cultivate endurance with Girevoy Sport techniques, build raw strength through Powerlifting, and refine aesthetics with targeted Bodybuilding exercises. This comprehensive program integrates the best of the various strength sports disciplines I have competed in. By blending kettlebells from Girevoy Sport, the dynamic explosiveness of Olympic Weightlifting, the sheer brute force of Powerlifting, and the muscular development Bodybuilding the Strong and Functional program offers a well-rounded, performance-focused training experience. This holistic approach not only hones pushing and pulling muscles but also cultivates a physique that is both strong and aesthetically pleasing. Elevate your fitness game, redefine your athletic potential, and embody the essence of the Wild Physique – where strength meets endurance, power meets precision, and every workout is a step towards optimal performance.

Four Weeks of the Strong and Functional Program

Four main workouts for the week (2 Push and 2 Pull)

Unlimited Q&A through the in app messaging

Custom modification to meet your unique schedule

6 months of access to the program (Restart/Repeat as much as you need to!)

Macro-based nutrition programming to meet your goals

$50

for 4 weeks

Wild Physique Booty Bliss with Bodyweight

"Introducing the Wild Physique Booty Bliss Program – a sculpting journey designed to unlock the full potential of your glutes and transform your lower body into a powerhouse. This dynamic bodyweight workout regimen combines targeted exercises, strategic movements, and proven techniques to shape, lift, and strengthen your backside. With a focus on form and functionality, Booty Bliss goes beyond aesthetics, promoting not just visual enhancements but also improved stability and performance. Embrace the burn, redefine your curves, and experience the joy of a stronger, more confident you with the Wild Physique Booty Bliss Program – where sculpting the perfect derrière meets the art of functional fitness."

6 Weeks of Bodyweight Workouts

The Impact Bodyweight HIIT program

The Ripped and Muscular Meal Plan

Unlimited Q&A through the in app chat

$50

for 6 weeks

Everyday Muscle (4 Gym Days)

Unleash Your Potential with Everyday Muscle: The Ultimate 4-Day Full Body Transformation Are you ready to build the physique of your dreams? Introducing Everyday Muscle by Wild Physique – a revolutionary 4-day-per-week program designed for those who are serious about sculpting their bodies and pushing their limits. Whether you’re a seasoned athlete or a fitness enthusiast, this program will elevate your training and deliver the results you've been striving for. Why Choose Everyday Muscle? 1. Full Body Transformation: Our comprehensive program targets every major muscle group, ensuring balanced development and overall strength. By training four days a week, you’ll maximize muscle growth and achieve a harmonious, well-defined physique. 2. Bodybuilding Excellence: Everyday Muscle is rooted in the principles of classic bodybuilding. We focus on hypertrophy, progressive overload, and muscle isolation to build mass and definition. Say goodbye to plateaus and hello to continuous progress. 3. Superset Superiority: Each workout is powered by three strategically designed supersets. This advanced training technique combines two exercises back-to-back with minimal rest, boosting your metabolic rate, increasing muscle endurance, and maximizing your time in the gym.

Four Gym Workouts Per Week

Three Bodyweight Only Workouts for Home or Travel

High Frequency, Total Body Training

$50

for 1 month

Redline Torque -- Taking Push, Pull, Legs To The Limit!

🏁 BIG BLOCK RESTOMOD PROTOCOL: REDLINE TORQUE PHASE “DROP THE HAMMER. HOOK AND HAUL. CLAW PAVEMENT.” This ain’t your average program. This is the first ignition blast of the Big Block Restomod Protocol—a full-body transformation engineered for men who are ready to rebuild their bodies like muscle cars: stronger, faster, meaner than they ever were stock. Whether you’re running it as a standalone 4–6 week torque cycle or launching into the full restomod series—this phase sets the tone. It’s about delivering power to the pavement, building the kind of muscle that turns heads, and rediscovering the strength you were always supposed to have. 🔥 6 Ruthless Workouts. Total Body Rebuild. Real-World Power. This ain’t about chasing pumps—it’s about laying down torque that sticks. Here’s what you’re working with: 💥 1 – Heavy Chest, Shoulder Sculpting & Tricep Strength Press like a big block firing all cylinders. Build thick upper-body power and delt detail that hits like a burnout. 💥 2 – Back Width, Rear Delt, Bicep Pump Widen the frame. Pack the lats. Fill the sleeves. Pull heavy, train smart, and create that V-taper dominance. 💥 3 – Deadlift, Quad Pump & Calves Rip from the ground and put power to the pavement. This is torque training for your entire posterior chain—rooted in iron. 💥 4 – Overhead Shoulder Strength, Pec Pump & Tricep ROM Press through the firewall. Stretch the cables. This session builds performance and aesthetic in perfect symmetry. 💥 5 – Thick Back Rows, Yoke, & Strong Biceps Train like a driveshaft. Yoke up like a powerlifter. Biceps don’t just grow—they get strong enough to haul. 💥 6 – Quad Strength, Hamstring Stretch, & Calf Drive Crush the quads. Stretch the springs. Plant the power. High-volume leg training meets posterior chain precision. 🔧 HOW YOU RUN IT IS UP TO YOU. 4 days a week. 5. 6. 3-on-1-off, split over two weeks, or back-to-back grind mode. It doesn’t matter—because every single session is built for output, growth, and real-world power. 🛞 Where It Fits In the Big Block Restomod Protocol This is Phase One of the full transformation series. It’s the phase where you fire the engine for the first time, tune the torque curve, and start carving out the physique that’ll carry you to legend status. From here, the journey only gets nastier: Phase Two – The Supercharger Split Phase Three – Maximum Overdrive But none of it works unless you start here. This is the foundation of your comeback. The phase where power returns. Strength surges. Confidence roars back to life. 🔊 You Were Never Meant to Stay Stock. You were meant to be tuned. Refined. Reforged. 💪 The Redline Torque Phase is where you take the wheel. Drop the hammer. Hook and haul. Claw pavement. 🔥 Let’s build the damn machine.

🏋️‍♂️ 6 High-Octane Workouts — Push, Pull, and Leg training split into two distinct rotations for complete muscular development and strength adaptation.

🧨 Heavy Compound Lifts — Built around bench press, deadlifts, squats, rows, and overhead presses to lay down torque and forge raw power.

🎯 Targeted Hypertrophy Work

— Isolation and detail work for shoulders, arms, calves, hamstrings, and rear delts—sculpting muscle with precision.

🔩 Push/Pull/Legs Format

— Run on a 4-day, 5-day, 6-day, or 3-on-1-off cycle depending on your recovery needs and lifestyle.

💥 Intelligent Programming

— Designed to maximize strength, size, and range of motion with structured rep schemes (5–15 rep range) and movement pairing.

🔁 Flexible Scheduling Options — Perfect for lifters who want to train anywhere from 3 to 6 days per week.

🛞 Complete Upper & Lower Body Emphasis — Every muscle group gets direct and indirect work twice per rotation, ensuring no weak points and balanced development.

🧠 Mindset & Intensity Focus — Each session comes with a themed identity, pushing you to train with intent, grit, and attitude like a rebuilt street machine.

🛠️ Perfect Starting Point for the Full Big Block Restomod Protocol

…or stands alone as a powerful 4–6 week standalone program.

💪 For Men Who Want to Build the Body They Should’ve Had in Their Prime

— Built for comeback kings, late bloomers, and busy men who want real results without wasting time on fluff.

$100

for 6 weeks

Big Block Restomod -- SuperCharger Split Phase

💥 SUPERCHARGER SPLIT 💥 Your New Favorite Mass-Building Program Has Arrived. Two Versions. One Mission: Size, Strength, Aesthetics, and Discipline. Choose your schedule. Commit to the work. EARN THE RESULTS. 🚀 What is the Supercharger Split? It’s not just a training plan—it’s a full-blown physique engineering protocol designed to unleash massive growth, blow up your pump, and ignite that next-level aesthetic you’ve been chasing. Whether you're a full-throttle beast with time to train daily or a busy warrior managing work, life, and responsibilities—you’ve got TWO options to go to battle. 🔥 VERSION ONE: The 4 Days On, 1 Day Off BEAST MODE Split Frequency: 5-Day Rotation (4 days training, 1 day recovery) Structure: You train hard, recover harder, and repeat. Best For: Lifters who can hit the gym consistently and want to go ALL IN. 💪 What You Get: 8 Total Workouts on a rotating 5-day schedule. Full-body split broken into hypertrophy-focused zones. Balanced between strength, volume, and high-intensity finishers. Structured for MAXIMAL muscle building and metabolic fire. You’re not training for fun. You’re training for dominance. No wasted days. No fluff. Just GROWTH. ⚡ VERSION TWO: The 4-Days Per Week Lifestyle Warrior Split Frequency: 4 days a week, your schedule—your mission. Structure: 8 workouts over 2 weeks = full-body coverage without burnout. Best For: Busy lifters who want elite gains without daily training. 🔥 What You Get: Train 4x per week, finish the 8-workout cycle in 2 weeks. Repeat that cycle 3 times over 6 weeks for insane progress. Perfect balance of intensity and recovery. Designed for real life—not just the highlight reel. This is for the grinders with jobs, families, and goals—who still show up and get it done. No excuses. No shortcuts. Just smart, strategic work. 💣 WHAT BOTH PROGRAMS DELIVER: ✅ Full physique coverage: Chest, Back, Legs, Shoulders, Arms, Core ✅ Advanced volume + hypertrophy techniques ✅ Strategic recovery baked into the system ✅ Workout descriptions that motivate and fire you up ✅ Easy-to-follow layout—just show up and execute 🏆 YOUR TIME IS NOW Whether you’re going full throttle 5-day rotation or grinding out the 4-day-per-week plan, the Supercharger Split gives you everything you need to build muscle, build discipline, and build the kind of body that gets noticed. You don’t need more options—you need a plan that WORKS. This is it. Choose your version. Show up. Train hard. Repeat. SUPERCHARGER SPLIT. EARN IT.

✅ Full physique coverage: Chest, Back, Legs, Shoulders, Arms, Core

✅ Advanced volume + hypertrophy techniques

✅ Strategic recovery baked into the system

✅ Workout descriptions that motivate and fire you up

✅ Easy-to-follow layout—just show up and execute

$100

for 6 weeks

Maximum Overdrive Dominion

🔥 MAXIMUM OVERDRIVE: DOMINION 5-DAY SYSTEM 🔥 Train Harder. Train Smarter. Take Control. 💣 You’re not here to "exercise"... You’re here to build a body of war. You're here to carve mass, power, and purpose into every rep. This isn’t your average cookie-cutter program. This is Maximum Overdrive: DOMINION—a 5-day training system engineered for those who want more than muscle... They want MASTERY. 💥 WHAT IS MAXIMUM OVERDRIVE: DOMINION? A high-intensity, high-frequency 5-day training system designed to: ✅ Maximize muscle growth ✅ Crank strength gains through the roof ✅ Keep intensity sky-high while avoiding burnout You’ll train Monday through Wednesday, take a strategic pause on Thursday, and then charge back into the fire Friday and Saturday. Sunday? That’s your full recovery reload—because next week, you’re coming in even harder. 🔧 BUILT FOR RESULTS. FORGED BY SCIENCE. TESTED BY FIRE. This isn’t fluff or filler. It’s advanced programming meets blood-and-guts work ethic. You’ll use proven systems like: 🧨 Rest-Pause Cluster Sets – to overload muscle fibers and blast through strength plateaus 🔥 Heavy Duty-Style Sets to Failure – pushing beyond your comfort zone and into real growth 🧠 Strategic Intensity Scheduling – to optimize recovery while maintaining weekly progression 💀 Targeted Training Days – built around compound dominance and hypertrophy-specific chaos 🔥 WHO IS THIS FOR? ✅ Intermediate to advanced lifters ready to train with purpose ✅ Lifters sick of “bro splits” and boring, ineffective programming ✅ Athletes who want real progress without full burnout ✅ Iron freaks who train like champions and recover like machines 💥 WHAT YOU GET: ✅ Complete 5-Day Training Program with structured rotation ✅ Built-in intensity techniques (rest-pause, forced reps, etc.) ✅ Warm-up and activation guidelines for max performance ✅ Recovery strategy and weekly layout that keeps you growing ✅ Access to exclusive updates and new Overdrive training phases ✅ BONUS: DOMINION Mentality Guide – develop a no-excuses, results-driven training mindset 🗡️ THIS ISN’T FOR EVERYONE. This program will break the weak. It’s not designed for the casual gym-goer or the “I’ll try it for a week” crew. It’s for the disciplined, the obsessed, the driven. The iron-hearted savages who show up day after day, chasing something greater. 🚀 READY TO UNLEASH THE DOMINION? 5 Days. All-Out. Every Week. ✅ More Mass ✅ More Strength ✅ More Focus ✅ More Gains 💪 JOIN THE MOVEMENT. TRAIN IN OVERDRIVE. Hit the button below. Step into the arena. Because domination starts on Monday... And it’s time you took control. 👉 [START MAXIMUM OVERDRIVE NOW] 👈 Become the machine. Earn the results. Rule the week.

✅ Strategic 5-Day Training Split (Mon-Tue-Wed, Fri-Sat)

→ Balance of volume, frequency, and recovery

→ Keeps intensity high and burnout low

✅ Rest-Pause Cluster Sets

→ Build strength AND hypertrophy with extended heavy sets

→ Push past fatigue without sacrificing form

✅ Heavy Duty-Style Failure Sets

→ All-out, high-intensity isolation movements

→ Inspired by Dorian Yates and Mike Mentzer

✅ Built-In Recovery Day (Thursday)

→ Central nervous system reset

→ Enhances performance in the back half of the week

✅ Two-Tiered Week Structure

→ Frontload: Attack the week hard

→ Backload: Finish strong and reload for growth

✅ Focus on Compound Domination

→ Squats, presses, pulls—the lifts that build monsters

✅ Hypertrophy & Strength Synergy

→ Train for size AND power

→ Every set has a purpose

✅ Sunday Rest & Recovery Protocol

→ Active recovery suggestions included

→ Promote muscle repair, hormone balance, and readiness

✅ Progressive Overload Emphasis

→ Simple, effective methods to track and increase performance

✅ No Fluff, All Fury

→ Every set, every day, every rep—designed to deliver results

$100

for 6 weeks