The monthly online coaching plan is my most inclusive package on offer. This monthly membership is exclusive to a limited number of clients and includes weekly check-ins, adjustable food and training plans and 24/7 online chat support. Each plan is fully customized to your lifestyle, resources and preferences! This is the most comprehensive plan available to ensure you reach your physique goals in the shortest possible time frame!
Monthly 30 minute Strategy Sessions (via video conference or voice)
Weekly 10 minute Check-Ins (via video or voice)
Unlimited Electronic Assistance (via messaging or email)
Macro-Based Nutrition Planning
Basic Meal Planning and Template
Custom, Goal Specific Exercise Programming