Wild Physique

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Coach Kahle has take his deep knowledge base, combined it with his countless hours of experience as an athlete and created one of the most innovative workout collections in the Wild Physique app!

Unleash Your Wild Physique!

Richard P Kahle

With over 30 years of experience in the fitness industry, Coach Rich Kahle has transformed the lives of thousands of athletes, competitors, and fitness enthusiasts. His unique approach combines cutting-edge training science with a holistic understanding of health and wellness, making him one of the most versatile coaches in the field. Whether you're looking to sculpt your physique, build functional strength, or prepare for competition, Coach Kahle’s expertise will guide you every step of the way.

Coach Kahle is not just a Certified Fitness Trainer and Performance Nutritionist; he also holds advanced certifications in bodybuilding, physique and figure competition, weightlifting, and functional fitness. His background as a record-setting powerlifter, weightlifter, and strongman has given him a deep, firsthand understanding of what it takes to push beyond physical limits. Coach Kahle’s ability to blend intense strength training with the principles of mindfulness, mobility, and recovery sets him apart from the average coach, delivering results that last.

At the heart of Wild Physique, Coach Kahle has crafted programs that balance the aesthetics of bodybuilding with the functional movement required for real-world strength. His diverse experience allows him to create highly customized plans that are accessible for all fitness levels, from beginners to elite athletes. Whether you’re striving to compete in bodybuilding, build lean muscle, or improve overall fitness, Coach Kahle’s programs on the Wild Physique app are designed to help you achieve your ultimate potential.

Train with Coach Kahle and experience a program that goes beyond the gym. It's about building a strong body, a sharp mind, and a balanced life—exactly what Wild Physique stands for.

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Rich Kahle

@coachkahle

Get Ready To Unleash Your Wild Physique!!!

This workout is designed for those that are looking to get an increase in physical activity while seated.  It is perfect for at home or at your desk to keep the body moving.

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