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Chair Workout Program

This workout is designed for those that are looking to get an increase in physical activity while seated. It is perfect for at home or at your desk to keep the body moving.

Plan Includes

  • 4 Days per week of workouts

  • PDF workout guide that includes a 3 day a week version of the program.

How it works

  • Once you are a member, Coach Kahle will contact you to customize your schedule.
  • You also get unlimited access to Coach's 30 years of fitness knowledge through the in-app messenger. Feel free to message him any time.



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