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Healthy Low Back

This is a basic program for keeping the lower back healthy and functional in about half an hour a day. No equipment except your commitment.

Plan Includes

  • Progressive workout routine that promotes mobility, stability, and strength in the lower back.

  • Exercises that teach you how to utilize your core, legs and hips to keep your lower back happy and healthy.

  • Four weeks of workouts moving from an intro week to a full maintenance program.

How it works

  • Once your purchase is made, access to your program will begin immediately.
  • Any adjustments to your schedule can be made by messaging Coach Kahle through the app.
  • If you have further difficulty with any exercise, a substitution can be made, message Coach for suggestions.
4 weeks

One Time Payment


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