Wild Physique

Hey, I am getting in shape by working out with Wild Physique. Checkout %link% to know more.

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Richard P Kahle

The Stealth Life is Strong & Healthy, Lean & Fit and it starts with a basic routine to build the habit of fitness into your life.  This program has workouts for strength, core, mobility and balance.  

Broken into 3 Phases that build in intensity so that after 6 weeks you are rockin' and rollin' your way to a healthier, happier you!

Stealth Life 6 Week Kickoff

Are you ready to transform your life and unlock your full potential? 

Don't wait to start living the life you deserve. 

The "Strong and Healthy, Lean and Fit Program" is your all-in-one solution for achieving optimal well-being. Our comprehensive program combines expertly designed exercise routines with personalized nutrition plans to help you reach your fitness goals and embrace a healthier lifestyle. With our diverse workouts and balanced nutrition guidance, we cater to individuals at every fitness level, ensuring you experience the transformative power of strength, vitality, and a lean physique. Join our supportive community and access expert guidance, taking the first step toward a healthier, happier, and more vibrant you.

Your future self will thank you for making this investment in your well-being. 



Strong and Healthy, Lean and Fit

There are two ways to add size to your physique.   You add new muscle by inducing protein synthesis and forcing your body to grow.  You cause your muscle cells to volumize by pushing blood flow into the muscle and increase the sarcoplasm in the muscle fibers.

This program does both.  Using a variable rep pyramid followed by a high rep pump set, each exercise is set up to first demand the muscle get bigger and stronger then pump up the volume with a flushing set for a skin stretching pump.

Fast paced and high volume, this program will get you the gains you need to UNLEASH YOUR WILD PHYSIQUE!

Mega-Pump 4x4 Program

This is a quick 10 to 20 minute a day program for those looking to get a little metabolic kick everyday or just get a workout in on your busy schedule.

Five days a week workout with weekends to rest for six weeks.

It HIIT's Home 

The monthly online coaching plan is my most inclusive package on offer. This monthly membership is exclusive to a limited number of clients and includes weekly check-ins, adjustable food and training plans and 24/7 online chat support. Each plan is fully customized to your lifestyle, resources and preferences!

This is the most comprehensive plan available to ensure you reach your physique goals in the shortest possible time frame!

Custom Online Personal Training

This is a basic program for keeping the lower back healthy and functional in about half an hour a day.  No equipment except your commitment.

Healthy Low Back

If you have ever thought about reshaping your figure, trimming down the thighs, shrinking that waistline, or adding to your bustline, I have good news for you.  It can be done.
You can’t take a pill, follow a 6 week diet, and use some magic machine to get it done BUT this program will get you real results, real fast.
We’ve all been to a gym and got a program from one of the trainers there.  Odds are, it is the same program for everyone.  Sure it works for many people, but maybe not for you.  You might want to tone up your legs not slim them down.  You might have a naturally slim waist and want to get your hips to match. 
Cookie cutter programs don’t work well for everyone.  WIld Physique Your Shape Training is the answer.  We’re going to get you faster results by tailoring your program to your shape.


Train For Your Shape

This is one of my all-time best selling programs.  Originally used with physique and figure competitors to get them ready to show their stuff on stage.  It became one of the most popular body transformation programs in my arsenal.  

I am excited to put it on the Wild Physique app because it will keep your rest period timed and your workout pace up.  This is one of the secrets to how effective this program is--High metabolic demand & Burning calories and fat during your weight training.

Wild Physique Ripped and Muscular One

This is one of my all-time best selling programs.  Originally used with physique and figure competitors to get them ready to show their stuff on stage.  It became one of the most popular body transformation programs in my arsenal.  

I am excited to put it on the Wild Physique app because it will keep your rest period timed and your workout pace up.  This is one of the secrets to how effective this program is--High metabolic demand & Burning calories and fat during your weight training.

This is phase two designed to follow Ripped and Muscular One with no break.

Wild Physique Ripped and Muscular Two

This is one of my all-time best selling programs.  Originally used with physique and figure competitors to get them ready to show their stuff on stage.  It became one of the most popular body transformation programs in my arsenal.  

I am excited to put it on the Wild Physique app because it will keep your rest period timed and your workout pace up.  This is one of the secrets to how effective this program is--High metabolic demand & Burning calories and fat during your weight training.

This is Phase Three designed to follow Ripped and Muscular Two with no break.

Wild Physique Ripped and Muscular Three

Wild Physique Ripped and Muscular Complete Program

This workout is designed for those that are looking to get an increase in physical activity while seated.  It is perfect for at home or at your desk to keep the body moving.

Chair Workout Program

One of the biggest problems for most of us as we age is we are just not as pliable as we used to be.  We don't bend as well.  We can't stretch as far.  We start to creak like an old Buick's doors everytime we try to do anything.

This program addresses that with mobility every day.  There are two reasons for this. First, if you don't use it you lose it.  So we are going to use our body and take it through the full range of motion.  Second, it really does burn calories without having to spend mind-numbing minutes on the treadmill.

This is written as a six day a week program but it can be done as few as two workouts a week as an add on to other programs or broken into as many days as you need to so you can get your workout to fit your life.



Dadbod Restomod Move It and Lose It Fat Loss

The Wild Physique Hypertrophy Phase represents a meticulously structured and intense 3-week bodybuilding program designed to specifically stimulate muscle growth and hypertrophy. This phase employs a strategic blend of high-volume training, progressive overload, and targeted muscle group splits.  Each week focuses on specific muscle groups, rotating between upper body and lower body allowing adequate time for recovery and targeted muscle development. The regimen also incorporates strategic rest days and emphasizes proper nutrition and sufficient sleep to optimize muscle recovery and growth. With its emphasis on volume, intensity, and variation, the Wild Physique Hypertrophy Phase aims to push the body beyond its limits, promoting significant muscle growth and sculpting a well-defined physique within the 3-week timeframe.

Build Your Wild Physique

Unleash your inner athlete with the Wild Physique Strong and Functional program – a dynamic Push-Pull regimen meticulously crafted to sculpt strength, power, and athletic prowess. Engage in the explosive movements of Olympic lifts, cultivate endurance with Girevoy Sport techniques, build raw strength through Powerlifting, and refine aesthetics with targeted Bodybuilding exercises.

This comprehensive program integrates the best of the various strength sports disciplines I have competed in. By blending kettlebells from Girevoy Sport, the dynamic explosiveness of Olympic Weightlifting, the sheer brute force of Powerlifting, and the muscular development Bodybuilding the Strong and Functional program offers a well-rounded, performance-focused training experience. 

This holistic approach not only hones pushing and pulling muscles but also cultivates a physique that is both strong and aesthetically pleasing. Elevate your fitness game, redefine your athletic potential, and embody the essence of the Wild Physique – where strength meets endurance, power meets precision, and every workout is a step towards optimal performance.

Wild Physique Strong and Functional

"Introducing the Wild Physique Booty Bliss Program – a sculpting journey designed to unlock the full potential of your glutes and transform your lower body into a powerhouse. This dynamic bodyweight workout regimen combines targeted exercises, strategic movements, and proven techniques to shape, lift, and strengthen your backside. With a focus on form and functionality, Booty Bliss goes beyond aesthetics, promoting not just visual enhancements but also improved stability and performance. Embrace the burn, redefine your curves, and experience the joy of a stronger, more confident you with the Wild Physique Booty Bliss Program – where sculpting the perfect derrière meets the art of functional fitness."

Richard P Kahle

Master Trainer

Stay Connected

Rich Kahle

@coachkahle