This is a quick 10 to 20 minute a day program for those looking to get a little metabolic kick everyday or just get a workout in on your busy schedule. Five days a week workout with weekends to rest for six weeks.
10 Minute HIIT is a 6 week program that will get you sweating, having fun, and burning massive calories - quickly & efficiently - in just 10 minutes a day. PERFECT for the busy people who say they ‘don’t have time’ to exercise.
This program is designed for INTERMEDIATE level exercisers - as we do move fast, and with intensity. There are modifications offered for those who prefer to stay non-impact.
There are 10 workout videos included with this program.
7 are HIIT workouts - Upper Hiit, Cardio Hiit, Core Hiit, Lower Hiit, Power Hiit, MMA Hiit, Total Hiit
Then we have a session for Pilates, another for YOGA, and the last is a delicious STRETCH & recovery session.
Phase ONE is SINGLES - where you will do 1 session a day.
Phase TWO is DOUBLES! You'll be rocking out 2 back to back 10 minute sessions - doubling up the work, the intensity, and results!
Equipment needed - most workouts do not need equipment in this program, but it is recommended to have a few dumbbells, a mini loop band, and a yoga mat or soft surface