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Strong and Healthy, Lean and Fit

Are you ready to transform your life and unlock your full potential? Don't wait to start living the life you deserve. The "Strong and Healthy, Lean and Fit Program" is your all-in-one solution for achieving optimal well-being. Our comprehensive program combines expertly designed exercise routines with personalized nutrition plans to help you reach your fitness goals and embrace a healthier lifestyle. With our diverse workouts and balanced nutrition guidance, we cater to individuals at every fitness level, ensuring you experience the transformative power of strength, vitality, and a lean physique. Join our supportive community and access expert guidance, taking the first step toward a healthier, happier, and more vibrant you. Your future self will thank you for making this investment in your well-being.

Plan Includes

  • 12 Weeks of muscle sculpting, fat burning workouts.

  • A muscle building, body sculpting, fat shredding meal plan

  • Supplementation schedule to support your goals

  • Unlimited electronic support via in app messaging

  • Two monthly calls to keep you on track and answer any questions you might have.

How it works

  • Sign up on the app and your program will get set for you to begin the following Monday officially.
  • You will have immediate access to your workouts so you can begin immediately.
  • You will have immediate access to your meal plan so you can begin immediately.
  • Recipe ideas, substitutions and adjustments to your diet are available once Coach Kahle has a chance to consult with you.
Select Plan
Pay with credit or debit card
12 weeks

One Time Payment






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