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My Plans
Stealth Life 6 Week Kickoff
The Stealth Life is Strong & Healthy, Lean & Fit and it starts with a basic routine to build the habit of fitness into your life. This program has workouts for strength, core, mobility and balance. Broken into 3 Phases that build in intensity so that after 6 weeks you are rockin' and rollin' your way to a healthier, happier you!
Weekly Video Check-In
6 Weeks of Workouts
Example Meal Plan with Recipes
Unlimited Support Through the app
$100
for 6 weeks
Strong and Healthy, Lean and Fit
Are you ready to transform your life and unlock your full potential? Don't wait to start living the life you deserve. The "Strong and Healthy, Lean and Fit Program" is your all-in-one solution for achieving optimal well-being. Our comprehensive program combines expertly designed exercise routines with personalized nutrition plans to help you reach your fitness goals and embrace a healthier lifestyle. With our diverse workouts and balanced nutrition guidance, we cater to individuals at every fitness level, ensuring you experience the transformative power of strength, vitality, and a lean physique. Join our supportive community and access expert guidance, taking the first step toward a healthier, happier, and more vibrant you. Your future self will thank you for making this investment in your well-being.
12 Weeks of muscle sculpting, fat burning workouts.
A muscle building, body sculpting, fat shredding meal plan
Supplementation schedule to support your goals
Unlimited electronic support via in app messaging
Two monthly calls to keep you on track and answer any questions you might have.
$15
Monthly
Mega-Pump 4x4 Program
There are two ways to add size to your physique. You add new muscle by inducing protein synthesis and forcing your body to grow. You cause your muscle cells to volumize by pushing blood flow into the muscle and increase the sarcoplasm in the muscle fibers. This program does both. Using a variable rep pyramid followed by a high rep pump set, each exercise is set up to first demand the muscle get bigger and stronger then pump up the volume with a flushing set for a skin stretching pump. Fast paced and high volume, this program will get you the gains you need to UNLEASH YOUR WILD PHYSIQUE!
4 weeks of total body training
Unlimited electronic support through in-app messaging
A basic, macro based meal plan and eating guide
$100
for 1 months
It HIIT's Home
This is a quick 10 to 20 minute a day program for those looking to get a little metabolic kick everyday or just get a workout in on your busy schedule. Five days a week workout with weekends to rest for six weeks.
10 Minute HIIT is a 6 week program that will get you sweating, having fun, and burning massive calories - quickly & efficiently - in just 10 minutes a day. PERFECT for the busy people who say they ‘don’t have time’ to exercise.
This program is designed for INTERMEDIATE level exercisers - as we do move fast, and with intensity. There are modifications offered for those who prefer to stay non-impact.
There are 10 workout videos included with this program.
7 are HIIT workouts - Upper Hiit, Cardio Hiit, Core Hiit, Lower Hiit, Power Hiit, MMA Hiit, Total Hiit
Then we have a session for Pilates, another for YOGA, and the last is a delicious STRETCH & recovery session.
Phase ONE is SINGLES - where you will do 1 session a day.
Phase TWO is DOUBLES! You'll be rocking out 2 back to back 10 minute sessions - doubling up the work, the intensity, and results!
Equipment needed - most workouts do not need equipment in this program, but it is recommended to have a few dumbbells, a mini loop band, and a yoga mat or soft surface
$25
for 6 weeks
Custom Online Personal Training
The monthly online coaching plan is my most inclusive package on offer. This monthly membership is exclusive to a limited number of clients and includes weekly check-ins, adjustable food and training plans and 24/7 online chat support. Each plan is fully customized to your lifestyle, resources and preferences! This is the most comprehensive plan available to ensure you reach your physique goals in the shortest possible time frame!
Monthly 30 minute Strategy Sessions (via video conference or voice)
Weekly 10 minute Check-Ins (via video or voice)
Unlimited Electronic Assistance (via messaging or email)
Macro-Based Nutrition Planning
Basic Meal Planning and Template
Custom, Goal Specific Exercise Programming
$300
Monthly
Healthy Low Back
This is a basic program for keeping the lower back healthy and functional in about half an hour a day. No equipment except your commitment.
Progressive workout routine that promotes mobility, stability, and strength in the lower back.
Exercises that teach you how to utilize your core, legs and hips to keep your lower back happy and healthy.
Four weeks of workouts moving from an intro week to a full maintenance program.
$25
for 4 weeks
Train For Your Shape
If you have ever thought about reshaping your figure, trimming down the thighs, shrinking that waistline, or adding to your bustline, I have good news for you. It can be done. You can’t take a pill, follow a 6 week diet, and use some magic machine to get it done BUT this program will get you real results, real fast. We’ve all been to a gym and got a program from one of the trainers there. Odds are, it is the same program for everyone. Sure it works for many people, but maybe not for you. You might want to tone up your legs not slim them down. You might have a naturally slim waist and want to get your hips to match. Cookie cutter programs don’t work well for everyone. WIld Physique Your Shape Training is the answer. We’re going to get you faster results by tailoring your program to your shape.
Targeted Training Plan Specific to Your Body Type
Balance Your Physique By Building Lean Muscle To Give You Curves Where You Want Them.
Balance Your Physique By Burning The Fat To Show Off Those Beautiful Gains
The Ripped and Muscular Cardio Program is included to burn calories and scorch the bodyfat.
2 Accountability Calls per month to keep you on track and answer any questions you have.
Macro-Based Meal Planning to ensure you are on the right track for your goals.
Free
for first week
Wild Physique Ripped and Muscular One
This is one of my all-time best selling programs. Originally used with physique and figure competitors to get them ready to show their stuff on stage. It became one of the most popular body transformation programs in my arsenal. I am excited to put it on the Wild Physique app because it will keep your rest period timed and your workout pace up. This is one of the secrets to how effective this program is--High metabolic demand & Burning calories and fat during your weight training.
Ripped and Muscular Meal Plan
4 weeks of Metabolic Hypertrophy
Unlimited in-app messaging to get your questions answered.
$75
for 1 monthsWild Physique Ripped and Muscular Two
This is one of my all-time best selling programs. Originally used with physique and figure competitors to get them ready to show their stuff on stage. It became one of the most popular body transformation programs in my arsenal. I am excited to put it on the Wild Physique app because it will keep your rest period timed and your workout pace up. This is one of the secrets to how effective this program is--High metabolic demand & Burning calories and fat during your weight training. This is phase two designed to follow Ripped and Muscular One with no break.
Ripped and Muscular Meal Plan
4 weeks of Metabolic Hypertrophy
Unlimited in-app messaging to get your questions answered.
$75
for 1 monthsWild Physique Ripped and Muscular Three
This is one of my all-time best selling programs. Originally used with physique and figure competitors to get them ready to show their stuff on stage. It became one of the most popular body transformation programs in my arsenal. I am excited to put it on the Wild Physique app because it will keep your rest period timed and your workout pace up. This is one of the secrets to how effective this program is--High metabolic demand & Burning calories and fat during your weight training. This is Phase Three designed to follow Ripped and Muscular Two with no break.
Ripped and Muscular Meal Plan
4 weeks of Metabolic Hypertrophy
Unlimited in-app messaging to get your questions answered.
$75
for 1 monthsWild Physique Ripped and Muscular Complete Program
This is one of my all-time best selling programs. Originally used with physique and figure competitors to get them ready to show their stuff on stage. It became one of the most popular body transformation programs in my arsenal. I am excited to put it on the Wild Physique app because it will keep your rest period timed and your workout pace up. This is one of the secrets to how effective this program is--High metabolic demand & Burning calories and fat during your weight training.
Unlimited in-app messaging to get your questions answered.
Ripped and Muscular Meal Plan
12 weeks of Metabolic Hypertrophy Training
Weeks 1-4 Strength and Hypertrophy
Weeks 5-8 Burn and Build
Week 9-12 Maximum Muscularity
Free
for first week
Chair Workout Program
This workout is designed for those that are looking to get an increase in physical activity while seated. It is perfect for at home or at your desk to keep the body moving.
4 Days per week of workouts
PDF workout guide that includes a 3 day a week version of the program.
$5
Monthly
Dadbod Restomod Move It and Lose It Fat Loss
One of the biggest problems for most of us as we age is we are just not as pliable as we used to be. We don't bend as well. We can't stretch as far. We start to creak like an old Buick's doors everytime we try to do anything. This program addresses that with mobility every day. There are two reasons for this. First, if you don't use it you lose it. So we are going to use our body and take it through the full range of motion. Second, it really does burn calories without having to spend mind-numbing minutes on the treadmill. This is written as a six day a week program but it can be done as few as two workouts a week as an add on to other programs or broken into as many days as you need to so you can get your workout to fit your life.
Four weeks of Fat Loss focused mobility workouts
Minimal Equipment Required
Bonus Low Back Health Mini-Workouts
Macrobased Nutrition Plan
$50
for 1 months
Build Your Wild Physique
The Wild Physique Hypertrophy Phase represents a meticulously structured and intense 3-week bodybuilding program designed to specifically stimulate muscle growth and hypertrophy. This phase employs a strategic blend of high-volume training, progressive overload, and targeted muscle group splits. Each week focuses on specific muscle groups, rotating between upper body and lower body allowing adequate time for recovery and targeted muscle development. The regimen also incorporates strategic rest days and emphasizes proper nutrition and sufficient sleep to optimize muscle recovery and growth. With its emphasis on volume, intensity, and variation, the Wild Physique Hypertrophy Phase aims to push the body beyond its limits, promoting significant muscle growth and sculpting a well-defined physique within the 3-week timeframe.
Eighteen Bodybuilding Workouts
The Lean and Mean Cardio Program
Macro Based Nutrition Plan
In App Messaging to answer any questions you might have.
$50
for 3 weeks
Wild Physique Strong and Functional
Unleash your inner athlete with the Wild Physique Strong and Functional program – a dynamic Push-Pull regimen meticulously crafted to sculpt strength, power, and athletic prowess. Engage in the explosive movements of Olympic lifts, cultivate endurance with Girevoy Sport techniques, build raw strength through Powerlifting, and refine aesthetics with targeted Bodybuilding exercises. This comprehensive program integrates the best of the various strength sports disciplines I have competed in. By blending kettlebells from Girevoy Sport, the dynamic explosiveness of Olympic Weightlifting, the sheer brute force of Powerlifting, and the muscular development Bodybuilding the Strong and Functional program offers a well-rounded, performance-focused training experience. This holistic approach not only hones pushing and pulling muscles but also cultivates a physique that is both strong and aesthetically pleasing. Elevate your fitness game, redefine your athletic potential, and embody the essence of the Wild Physique – where strength meets endurance, power meets precision, and every workout is a step towards optimal performance.
Four Weeks of the Strong and Functional Program
Four main workouts for the week (2 Push and 2 Pull)
Unlimited Q&A through the in app messaging
Custom modification to meet your unique schedule
6 months of access to the program (Restart/Repeat as much as you need to!)
Macro-based nutrition programming to meet your goals
$50
for 4 weeks
Wild Physique Booty Bliss with Bodyweight
"Introducing the Wild Physique Booty Bliss Program – a sculpting journey designed to unlock the full potential of your glutes and transform your lower body into a powerhouse. This dynamic bodyweight workout regimen combines targeted exercises, strategic movements, and proven techniques to shape, lift, and strengthen your backside. With a focus on form and functionality, Booty Bliss goes beyond aesthetics, promoting not just visual enhancements but also improved stability and performance. Embrace the burn, redefine your curves, and experience the joy of a stronger, more confident you with the Wild Physique Booty Bliss Program – where sculpting the perfect derrière meets the art of functional fitness."
6 Weeks of Bodyweight Workouts
The Impact Bodyweight HIIT program
The Ripped and Muscular Meal Plan
Unlimited Q&A through the in app chat
$50
for 6 weeks
Everyday Muscle (4 Gym Days)
Unleash Your Potential with Everyday Muscle: The Ultimate 4-Day Full Body Transformation Are you ready to build the physique of your dreams? Introducing Everyday Muscle by Wild Physique – a revolutionary 4-day-per-week program designed for those who are serious about sculpting their bodies and pushing their limits. Whether you’re a seasoned athlete or a fitness enthusiast, this program will elevate your training and deliver the results you've been striving for. Why Choose Everyday Muscle? 1. Full Body Transformation: Our comprehensive program targets every major muscle group, ensuring balanced development and overall strength. By training four days a week, you’ll maximize muscle growth and achieve a harmonious, well-defined physique. 2. Bodybuilding Excellence: Everyday Muscle is rooted in the principles of classic bodybuilding. We focus on hypertrophy, progressive overload, and muscle isolation to build mass and definition. Say goodbye to plateaus and hello to continuous progress. 3. Superset Superiority: Each workout is powered by three strategically designed supersets. This advanced training technique combines two exercises back-to-back with minimal rest, boosting your metabolic rate, increasing muscle endurance, and maximizing your time in the gym.
Four Gym Workouts Per Week
Three Bodyweight Only Workouts for Home or Travel
High Frequency, Total Body Training
$50
for 1 monthsRichard P Kahle
Master Trainer
Coach Kahle has over 25 years experience as a trainer having helped thousands of athletes and people of all fitness levels reach their goals. In addition to the being a Certified Fitness Trainer and Performance Nutritionist, Coach Kahle holds certifications in sports performance areas from speed and agility, core conditioning, strength and conditioning to specializations in bodybuilding, physique and figure competition, weightlifting, kettlebell sport, and triathlon and distance running. Coach Kahle takes that deep and broad knowledge base and combines it with the training experience from his lifetime as an athlete and record setting powerlifter, weightlifter, and strongman and uses it to create one of the most diverse and innovative workout collections available.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
